Calorie & target calculator
BMR (Mifflin-St Jeor), daily expenditure and a tailored calorie target — the same math the app runs, right in your browser. Nothing is sent to any server.
Sex
Suggested calorie target: 2,310 kcal. Suggested protein target: 120 g.
Basal metabolic rate (BMR)1,680 kcal
Daily expenditure (TDEE)2,310 kcal
Suggested calorie target2,310 kcal
Suggested protein target120 g
A statistical estimate for orientation only — not medical or dietary advice. In the app, targets adapt automatically to your real progress.