Melons, cantaloupe, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 34kcal
- Protein
- 0.8g
- Carbohydrates
- 8.2g
- Fat
- 0.2g
Typical portion: 148 g, about 50.3 kcal
| Energy | 34 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 8.2 g |
| Dietary fiber | 0.8 g |
| Fat | 0.2 g |
| Sodium | 30 mg |
| Potassium | 157 mg |
| Calcium | 9 mg |
| Iron | 0.4 mg |
| Magnesium | 13 mg |
| Zinc | 0.4 mg |
| Vitamin C | 10.9 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses