Oat milk
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 45kcal
- Protein
- 0.7g
- Carbohydrates
- 5.4g
- Fat
- 2.3g
Typical portion: 61 g, about 27.5 kcal
| Energy | 45 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 5.4 g |
| of which sugars | 2 g |
| Dietary fiber | 0.5 g |
| Fat | 2.3 g |
| of which saturated | 0.2 g |
| Sodium | 43 mg |
| Potassium | 18 mg |
| Calcium | 155 mg |
| Iron | 0.2 mg |
| Magnesium | 8 mg |
| Zinc | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 68 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses