Pie, oatmeal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 396kcal
- Protein
- 6.1g
- Carbohydrates
- 56.9g
- Fat
- 16g
Typical portion: 150 g, about 594 kcal
| Energy | 396 kcal |
|---|---|
| Protein | 6.1 g |
| Carbohydrates | 56.9 g |
| of which sugars | 32.1 g |
| Dietary fiber | 2.2 g |
| Fat | 16 g |
| of which saturated | 5.8 g |
| Sodium | 315 mg |
| Potassium | 105 mg |
| Calcium | 24 mg |
| Iron | 1.8 mg |
| Magnesium | 22 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses