Potato, baked, peel eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 93kcal
- Protein
- 2.5g
- Carbohydrates
- 21g
- Fat
- 0.1g
Typical portion: 285 g, about 265 kcal
| Energy | 93 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 21 g |
| of which sugars | 1.2 g |
| Dietary fiber | 2.2 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Sodium | 186 mg |
| Potassium | 533 mg |
| Calcium | 15 mg |
| Iron | 1.1 mg |
| Magnesium | 28 mg |
| Zinc | 0.4 mg |
| Vitamin C | 9.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses