Turkey, light or dark meat, stewed, skin not eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 158kcal
- Protein
- 31.2g
- Carbohydrates
- 0.2g
- Fat
- 2.7g
Typical portion: 71 g, about 112 kcal
| Energy | 158 kcal |
|---|---|
| Protein | 31.2 g |
| Carbohydrates | 0.2 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0 g |
| Fat | 2.7 g |
| of which saturated | 0.6 g |
| Sodium | 610 mg |
| Potassium | 324 mg |
| Calcium | 16 mg |
| Iron | 1.2 mg |
| Magnesium | 37 mg |
| Zinc | 2.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 1.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses