Bread, black
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 250kcal
- Protein
- 8.7g
- Carbohydrates
- 47.5g
- Fat
- 3.1g
Typical portion: 26 g, about 65 kcal
| Energy | 250 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 47.5 g |
| of which sugars | 0.5 g |
| Dietary fiber | 6.5 g |
| Fat | 3.1 g |
| of which saturated | 0.4 g |
| Sodium | 596 mg |
| Potassium | 208 mg |
| Calcium | 68 mg |
| Iron | 2.9 mg |
| Magnesium | 54 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses