Cassava, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 191kcal
- Protein
- 1.4g
- Carbohydrates
- 39.6g
- Fat
- 3g
Typical portion: 120 g, about 229 kcal
| Energy | 191 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 39.6 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.9 g |
| Fat | 3 g |
| of which saturated | 0.8 g |
| Sodium | 145 mg |
| Potassium | 282 mg |
| Calcium | 17 mg |
| Iron | 0.3 mg |
| Magnesium | 22 mg |
| Zinc | 0.4 mg |
| Vitamin C | 18.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses