Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 487kcal
- Protein
- 9.1g
- Carbohydrates
- 61.1g
- Fat
- 22.9g
Typical portion: 35 g, about 170 kcal
| Energy | 487 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrates | 61.1 g |
| of which sugars | 33.1 g |
| Dietary fiber | 2.9 g |
| Fat | 22.9 g |
| of which saturated | 6.9 g |
| Sodium | 414 mg |
| Potassium | 390 mg |
| Calcium | 57 mg |
| Iron | 1.4 mg |
| Magnesium | 102 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses