Cheese and Queso as ingredient
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 362kcal
- Protein
- 21.9g
- Carbohydrates
- 2.4g
- Fat
- 29.3g
Typical portion: 31 g, about 112 kcal
| Energy | 362 kcal |
|---|---|
| Protein | 21.9 g |
| Carbohydrates | 2.4 g |
| of which sugars | 0.8 g |
| Dietary fiber | 0 g |
| Fat | 29.3 g |
| of which saturated | 17 g |
| Sodium | 710 mg |
| Potassium | 93 mg |
| Calcium | 665 mg |
| Iron | 0.1 mg |
| Magnesium | 28 mg |
| Zinc | 3.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses