Cheese sandwich, American cheese, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 295kcal
- Protein
- 13.6g
- Carbohydrates
- 29.7g
- Fat
- 13.5g
Typical portion: 102 g, about 301 kcal
| Energy | 295 kcal |
|---|---|
| Protein | 13.6 g |
| Carbohydrates | 29.7 g |
| of which sugars | 5 g |
| Dietary fiber | 3.2 g |
| Fat | 13.5 g |
| of which saturated | 6.9 g |
| Sodium | 848 mg |
| Potassium | 196 mg |
| Calcium | 532 mg |
| Iron | 2.2 mg |
| Magnesium | 45 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 108 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses