Chicken tenders or strips, breaded, from restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 283kcal
- Protein
- 18.8g
- Carbohydrates
- 16.9g
- Fat
- 15.6g
Typical portion: 75 g, about 212 kcal
| Energy | 283 kcal |
|---|---|
| Protein | 18.8 g |
| Carbohydrates | 16.9 g |
| of which sugars | 0.4 g |
| Dietary fiber | 1.2 g |
| Fat | 15.6 g |
| of which saturated | 3 g |
| Sodium | 791 mg |
| Potassium | 365 mg |
| Calcium | 17 mg |
| Iron | 0.7 mg |
| Magnesium | 27 mg |
| Zinc | 0.7 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses