Coconut water, unsweetened
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 18kcal
- Protein
- 0.2g
- Carbohydrates
- 4.2g
- Fat
- 0g
Typical portion: 30 g, about 5.4 kcal
| Energy | 18 kcal |
|---|---|
| Protein | 0.2 g |
| Carbohydrates | 4.2 g |
| of which sugars | 3.9 g |
| Dietary fiber | 0 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Sodium | 26 mg |
| Potassium | 165 mg |
| Calcium | 7 mg |
| Iron | 0 mg |
| Magnesium | 6 mg |
| Zinc | 0 mg |
| Vitamin C | 9.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses