Egg sandwich on wheat bread, with meat and cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 277kcal
- Protein
- 13.8g
- Carbohydrates
- 16.5g
- Fat
- 17.3g
Typical portion: 180 g, about 499 kcal
| Energy | 277 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 16.5 g |
| of which sugars | 2.4 g |
| Dietary fiber | 1.8 g |
| Fat | 17.3 g |
| of which saturated | 6.2 g |
| Sodium | 506 mg |
| Potassium | 192 mg |
| Calcium | 177 mg |
| Iron | 1.9 mg |
| Magnesium | 29 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses