Kale, frozen, cooked, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 66kcal
- Protein
- 2.9g
- Carbohydrates
- 5.1g
- Fat
- 3.7g
Typical portion: 132 g, about 86.8 kcal
| Energy | 66 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 5.1 g |
| of which sugars | 1.1 g |
| Dietary fiber | 2.2 g |
| Fat | 3.7 g |
| of which saturated | 0.8 g |
| Sodium | 136 mg |
| Potassium | 140 mg |
| Calcium | 146 mg |
| Iron | 0.8 mg |
| Magnesium | 24 mg |
| Zinc | 0.3 mg |
| Vitamin C | 17.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses