Licuado or Batido
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 75kcal
- Protein
- 2.3g
- Carbohydrates
- 13.2g
- Fat
- 1.4g
Typical portion: 216 g, about 162 kcal
| Energy | 75 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 13.2 g |
| of which sugars | 11.5 g |
| Dietary fiber | 0.6 g |
| Fat | 1.4 g |
| of which saturated | 0.8 g |
| Sodium | 25 mg |
| Potassium | 179 mg |
| Calcium | 83 mg |
| Iron | 0 mg |
| Magnesium | 14 mg |
| Zinc | 0.3 mg |
| Vitamin C | 10.7 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses