Meat loaf made with beef
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 199kcal
- Protein
- 17.5g
- Carbohydrates
- 7.2g
- Fat
- 10.7g
Typical portion: 81 g, about 161 kcal
| Energy | 199 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrates | 7.2 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.4 g |
| Fat | 10.7 g |
| of which saturated | 4 g |
| Sodium | 416 mg |
| Potassium | 273 mg |
| Calcium | 64 mg |
| Iron | 2 mg |
| Magnesium | 19 mg |
| Zinc | 3.8 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 1.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses