Tomato sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 199kcal
- Protein
- 9.4g
- Carbohydrates
- 24.7g
- Fat
- 7g
Typical portion: 120 g, about 239 kcal
| Energy | 199 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 24.7 g |
| of which sugars | 3.9 g |
| Dietary fiber | 3.1 g |
| Fat | 7 g |
| of which saturated | 3.2 g |
| Sodium | 489 mg |
| Potassium | 194 mg |
| Calcium | 239 mg |
| Iron | 1.7 mg |
| Magnesium | 36 mg |
| Zinc | 1.2 mg |
| Vitamin C | 5.4 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses