Muffin, oat bran
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 270kcal
- Protein
- 7g
- Carbohydrates
- 48.3g
- Fat
- 7.4g
Typical portion: 100 g, about 270 kcal
| Energy | 270 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 48.3 g |
| of which sugars | 8.2 g |
| Dietary fiber | 4.6 g |
| Fat | 7.4 g |
| of which saturated | 1.1 g |
| Sodium | 393 mg |
| Potassium | 507 mg |
| Calcium | 63 mg |
| Iron | 4.2 mg |
| Magnesium | 157 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses