Multiple meat sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 189kcal
- Protein
- 13.7g
- Carbohydrates
- 20.1g
- Fat
- 5.8g
Typical portion: 145 g, about 274 kcal
| Energy | 189 kcal |
|---|---|
| Protein | 13.7 g |
| Carbohydrates | 20.1 g |
| of which sugars | 2.6 g |
| Dietary fiber | 2.2 g |
| Fat | 5.8 g |
| of which saturated | 1.5 g |
| Sodium | 704 mg |
| Potassium | 327 mg |
| Calcium | 84 mg |
| Iron | 1.8 mg |
| Magnesium | 34 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses