Mushroom, lion's mane
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 42.7kcal
- Protein
- 2.5g
- Carbohydrates
- 7.6g
- Fat
- 0.3g
Typical portion: 85 g, about 36.3 kcal
| Energy | 42.7 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 7.6 g |
| Dietary fiber | 4.4 g |
| Fat | 0.3 g |
| Sodium | 0.3 mg |
| Potassium | 443 mg |
| Calcium | 0 mg |
| Iron | 0.7 mg |
| Magnesium | 11.7 mg |
| Zinc | 0.7 mg |
| Vitamin D | 0.8 IU |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses