Onion dip, yogurt based
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 160kcal
- Protein
- 6.8g
- Carbohydrates
- 4.1g
- Fat
- 12.9g
Typical portion: 60 g, about 96 kcal
| Energy | 160 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 4.1 g |
| of which sugars | 3.4 g |
| Dietary fiber | 0.2 g |
| Fat | 12.9 g |
| of which saturated | 2.7 g |
| Sodium | 507 mg |
| Potassium | 126 mg |
| Calcium | 93 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses