Spinach dip, yogurt based
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 159kcal
- Protein
- 7g
- Carbohydrates
- 3.6g
- Fat
- 13g
Typical portion: 60 g, about 95.4 kcal
| Energy | 159 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 3.6 g |
| of which sugars | 3 g |
| Dietary fiber | 0.3 g |
| Fat | 13 g |
| of which saturated | 2.7 g |
| Sodium | 514 mg |
| Potassium | 136 mg |
| Calcium | 103 mg |
| Iron | 0.2 mg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses