Plantains, overripe, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 130kcal
- Protein
- 1.2g
- Carbohydrates
- 29.2g
- Fat
- 1g
Typical portion: 140 g, about 182 kcal
| Energy | 130 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 29.2 g |
| Dietary fiber | 1.8 g |
| Fat | 1 g |
| Sodium | 0 mg |
| Potassium | 408 mg |
| Calcium | 3.9 mg |
| Iron | 0.3 mg |
| Magnesium | 31.7 mg |
| Zinc | 0.1 mg |
| Vitamin C | 19.1 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses