Plum, black, with skin, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 52.7kcal
- Protein
- 0.6g
- Carbohydrates
- 13.5g
- Fat
- 0.3g
Typical portion: 140 g, about 73.8 kcal
| Energy | 52.7 kcal |
|---|---|
| Protein | 0.6 g |
| Carbohydrates | 13.5 g |
| Dietary fiber | 1.4 g |
| Fat | 0.3 g |
| Sodium | 0 mg |
| Potassium | 186 mg |
| Calcium | 4 mg |
| Iron | 0 mg |
| Magnesium | 6.6 mg |
| Zinc | 0 mg |
| Vitamin C | 1.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses