Poke greens, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 42kcal
- Protein
- 2.2g
- Carbohydrates
- 3g
- Fat
- 2.9g
Typical portion: 113 g, about 47.3 kcal
| Energy | 42 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 3 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.5 g |
| Fat | 2.9 g |
| of which saturated | 0.8 g |
| Sodium | 138 mg |
| Potassium | 178 mg |
| Calcium | 52 mg |
| Iron | 1.2 mg |
| Magnesium | 14 mg |
| Zinc | 0.2 mg |
| Vitamin C | 79.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses