Potato skins, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 199kcal
- Protein
- 6.1g
- Carbohydrates
- 16.3g
- Fat
- 12.4g
Typical portion: 42.5 g, about 84.6 kcal
| Energy | 199 kcal |
|---|---|
| Protein | 6.1 g |
| Carbohydrates | 16.3 g |
| of which sugars | 1.1 g |
| Dietary fiber | 1.5 g |
| Fat | 12.4 g |
| of which saturated | 4.4 g |
| Sodium | 417 mg |
| Potassium | 376 mg |
| Calcium | 141 mg |
| Iron | 0.7 mg |
| Magnesium | 25 mg |
| Zinc | 0.9 mg |
| Vitamin C | 8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses