Potato, boiled, from fresh, peel not eaten, made with margarine
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 116kcal
- Protein
- 1.9g
- Carbohydrates
- 20.5g
- Fat
- 3.2g
Typical portion: 160 g, about 186 kcal
| Energy | 116 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 20.5 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.4 g |
| Fat | 3.2 g |
| of which saturated | 0.6 g |
| Sodium | 185 mg |
| Potassium | 372 mg |
| Calcium | 6 mg |
| Iron | 0.3 mg |
| Magnesium | 24 mg |
| Zinc | 0.3 mg |
| Vitamin C | 12.2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses