Potato, hash brown, from school lunch
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 218kcal
- Protein
- 2.6g
- Carbohydrates
- 28.4g
- Fat
- 11.5g
Typical portion: 80 g, about 174 kcal
| Energy | 218 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 28.4 g |
| of which sugars | 0.3 g |
| Dietary fiber | 3.2 g |
| Fat | 11.5 g |
| of which saturated | 0.9 g |
| Sodium | 169 mg |
| Potassium | 494 mg |
| Calcium | 17 mg |
| Iron | 0.5 mg |
| Magnesium | 28 mg |
| Zinc | 0.4 mg |
| Vitamin C | 6.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses