Potato, mashed, from fresh, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 114kcal
- Protein
- 2.1g
- Carbohydrates
- 17.6g
- Fat
- 4.1g
Typical portion: 147 g, about 168 kcal
| Energy | 114 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 17.6 g |
| of which sugars | 2.1 g |
| Dietary fiber | 1.2 g |
| Fat | 4.1 g |
| of which saturated | 2.2 g |
| Sodium | 210 mg |
| Potassium | 330 mg |
| Calcium | 25 mg |
| Iron | 0.3 mg |
| Magnesium | 21 mg |
| Zinc | 0.3 mg |
| Vitamin C | 10.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses