Reuben sandwich
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 282kcal
- Protein
- 10g
- Carbohydrates
- 16.4g
- Fat
- 19.4g
Typical portion: 215 g, about 606 kcal
| Energy | 282 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 16.4 g |
| of which sugars | 3.5 g |
| Dietary fiber | 2.2 g |
| Fat | 19.4 g |
| of which saturated | 5.8 g |
| Sodium | 688 mg |
| Potassium | 134 mg |
| Calcium | 117 mg |
| Iron | 1.7 mg |
| Magnesium | 21 mg |
| Zinc | 2 mg |
| Vitamin C | 2.5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses