Roll, wheat or cracked wheat, hamburger bun
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 269kcal
- Protein
- 11.7g
- Carbohydrates
- 47.3g
- Fat
- 3.6g
Typical portion: 52 g, about 140 kcal
| Energy | 269 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 47.3 g |
| of which sugars | 6.9 g |
| Dietary fiber | 4.2 g |
| Fat | 3.6 g |
| of which saturated | 0.8 g |
| Sodium | 463 mg |
| Potassium | 181 mg |
| Calcium | 196 mg |
| Iron | 2.9 mg |
| Magnesium | 47 mg |
| Zinc | 1.2 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Pizza with meat other than pepperoni, from frozen, medium crust269 kcal
- Quarter Pounder with cheese (McDonalds)269 kcal
- Rice with vienna sausage, Puerto Rican style269 kcal
- Roll, whole wheat, hamburger bun269 kcal
- Taquito, chicken269 kcal
- Chicken fillet sandwich, fried, on white bun269 kcal
- Chicken salad sandwich wrap269 kcal
- Bao bun, no meat268 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses