Seafood salad
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 190kcal
- Protein
- 10.1g
- Carbohydrates
- 1.2g
- Fat
- 15.8g
Typical portion: 156 g, about 296 kcal
| Energy | 190 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.4 g |
| Fat | 15.8 g |
| of which saturated | 2.5 g |
| Sodium | 585 mg |
| Potassium | 167 mg |
| Calcium | 69 mg |
| Iron | 0.5 mg |
| Magnesium | 22 mg |
| Zinc | 1.7 mg |
| Vitamin C | 4.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses