Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 190kcal
- Protein
- 12.1g
- Carbohydrates
- 1.8g
- Fat
- 15g
Typical portion: 135 g, about 257 kcal
| Energy | 190 kcal |
|---|---|
| Protein | 12.1 g |
| Carbohydrates | 1.8 g |
| of which sugars | 0.7 g |
| Dietary fiber | 0.2 g |
| Fat | 15 g |
| of which saturated | 5.3 g |
| Sodium | 361 mg |
| Potassium | 169 mg |
| Calcium | 129 mg |
| Iron | 1.3 mg |
| Magnesium | 17 mg |
| Zinc | 1.3 mg |
| Vitamin C | 2.9 mg |
| Vitamin D | 84 IU |
| Vitamin B12 | 0.8 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Multiple meat sandwich on white190 kcal
- Pork and watercress with soy-based sauce190 kcal
- Pork, chop, stuffed190 kcal
- Ravioli, meat-filled, no sauce190 kcal
- Seafood salad190 kcal
- Tortellini, meat-filled, no sauce190 kcal
- Tuna salad with egg190 kcal
- Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat190 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses