Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 117kcal
- Protein
- 6.3g
- Carbohydrates
- 7.6g
- Fat
- 6.9g
Typical portion: 168 g, about 197 kcal
| Energy | 117 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 7.6 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1 g |
| Fat | 6.9 g |
| of which saturated | 1.2 g |
| Sodium | 308 mg |
| Potassium | 181 mg |
| Calcium | 44 mg |
| Iron | 0.5 mg |
| Magnesium | 16 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 2.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses