Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 122kcal
- Protein
- 9.7g
- Carbohydrates
- 5.6g
- Fat
- 6.6g
Typical portion: 190 g, about 232 kcal
| Energy | 122 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 5.6 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1 g |
| Fat | 6.6 g |
| of which saturated | 1 g |
| Sodium | 242 mg |
| Potassium | 292 mg |
| Calcium | 44 mg |
| Iron | 0.9 mg |
| Magnesium | 23 mg |
| Zinc | 0.6 mg |
| Vitamin C | 13.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 3.7 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat122 kcal
- Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy122 kcal
- Beef shish kabob with vegetables, excluding potatoes122 kcal
- Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar122 kcal
- Chicken or turkey and potatoes with gravy122 kcal
- Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing122 kcal
- Lo mein, meatless121 kcal
- Lo mein, NFS121 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses