Spinach quiche, meatless
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 299kcal
- Protein
- 10.3g
- Carbohydrates
- 11.7g
- Fat
- 23.5g
Typical portion: 152 g, about 453 kcal
| Energy | 299 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 11.7 g |
| of which sugars | 1.9 g |
| Dietary fiber | 1 g |
| Fat | 23.5 g |
| of which saturated | 11.9 g |
| Sodium | 317 mg |
| Potassium | 216 mg |
| Calcium | 231 mg |
| Iron | 1.1 mg |
| Magnesium | 39 mg |
| Zinc | 1.4 mg |
| Vitamin C | 4.3 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses