Tamale casserole with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 174kcal
- Protein
- 7.4g
- Carbohydrates
- 15.8g
- Fat
- 9g
Typical portion: 250 g, about 435 kcal
| Energy | 174 kcal |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 15.8 g |
| of which sugars | 0.5 g |
| Dietary fiber | 2.4 g |
| Fat | 9 g |
| of which saturated | 2.7 g |
| Sodium | 473 mg |
| Potassium | 152 mg |
| Calcium | 75 mg |
| Iron | 0.9 mg |
| Magnesium | 26 mg |
| Zinc | 1.2 mg |
| Vitamin C | 16.4 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses