Trail mix with chocolate
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 503kcal
- Protein
- 11.6g
- Carbohydrates
- 48.3g
- Fat
- 32.3g
Typical portion: 50 g, about 252 kcal
| Energy | 503 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 48.3 g |
| of which sugars | 34.8 g |
| Dietary fiber | 5.9 g |
| Fat | 32.3 g |
| of which saturated | 7 g |
| Sodium | 146 mg |
| Potassium | 489 mg |
| Calcium | 79 mg |
| Iron | 2.1 mg |
| Magnesium | 119 mg |
| Zinc | 2.3 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses