Cereal or granola bar, fruit and nut
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 502kcal
- Protein
- 13.9g
- Carbohydrates
- 43.7g
- Fat
- 32.3g
Typical portion: 40 g, about 201 kcal
| Energy | 502 kcal |
|---|---|
| Protein | 13.9 g |
| Carbohydrates | 43.7 g |
| of which sugars | 22.6 g |
| Dietary fiber | 5.8 g |
| Fat | 32.3 g |
| of which saturated | 3.8 g |
| Sodium | 45 mg |
| Potassium | 460 mg |
| Calcium | 109 mg |
| Iron | 3.1 mg |
| Magnesium | 162 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses