Turkey ham, prepackaged or deli, luncheon meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 106kcal
- Protein
- 14.8g
- Carbohydrates
- 2.2g
- Fat
- 3.8g
Typical portion: 56 g, about 59.4 kcal
| Energy | 106 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 2.2 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0 g |
| Fat | 3.8 g |
| of which saturated | 0.9 g |
| Sodium | 810 mg |
| Potassium | 371 mg |
| Calcium | 14 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses