Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 106kcal
- Protein
- 16.7g
- Carbohydrates
- 0.3g
- Fat
- 3.7g
Typical portion: 49.2 g, about 52.2 kcal
| Energy | 106 kcal |
|---|---|
| Protein | 16.7 g |
| Carbohydrates | 0.3 g |
| Fat | 3.7 g |
| of which saturated | 1.1 g |
| Sodium | 1040 mg |
| Potassium | 425 mg |
| Calcium | 5 mg |
| Iron | 0.6 mg |
| Magnesium | 18.8 mg |
| Zinc | 1.5 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses