Turkey, light meat, breaded, baked or fried, skin not eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 173kcal
- Protein
- 27.3g
- Carbohydrates
- 6.5g
- Fat
- 3.7g
Typical portion: 72.5 g, about 125 kcal
| Energy | 173 kcal |
|---|---|
| Protein | 27.3 g |
| Carbohydrates | 6.5 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.4 g |
| Fat | 3.7 g |
| of which saturated | 1 g |
| Sodium | 197 mg |
| Potassium | 241 mg |
| Calcium | 26 mg |
| Iron | 1 mg |
| Magnesium | 32 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses