Ostrich
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 174kcal
- Protein
- 25.9g
- Carbohydrates
- 0g
- Fat
- 7g
Typical portion: 110 g, about 191 kcal
| Energy | 174 kcal |
|---|---|
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 7 g |
| of which saturated | 1.8 g |
| Sodium | 402 mg |
| Potassium | 320 mg |
| Calcium | 8 mg |
| Iron | 3.4 mg |
| Magnesium | 23 mg |
| Zinc | 4.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 5.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses