Turkey, light meat, skin eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 169kcal
- Protein
- 28.3g
- Carbohydrates
- 0g
- Fat
- 5.5g
Typical portion: 72.5 g, about 123 kcal
| Energy | 169 kcal |
|---|---|
| Protein | 28.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 5.5 g |
| of which saturated | 1.6 g |
| Sodium | 468 mg |
| Potassium | 247 mg |
| Calcium | 12 mg |
| Iron | 0.7 mg |
| Magnesium | 31 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses