Turnover or hot pocket, pizza pocket
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 244kcal
- Protein
- 9.7g
- Carbohydrates
- 29.7g
- Fat
- 9.6g
Typical portion: 105 g, about 256 kcal
| Energy | 244 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 29.7 g |
| of which sugars | 4.2 g |
| Dietary fiber | 1.7 g |
| Fat | 9.6 g |
| of which saturated | 3.9 g |
| Sodium | 466 mg |
| Potassium | 149 mg |
| Calcium | 231 mg |
| Iron | 1.9 mg |
| Magnesium | 22 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses