Vegetable smoothie
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 89kcal
- Protein
- 2.8g
- Carbohydrates
- 5.8g
- Fat
- 6.6g
Typical portion: 432 g, about 384 kcal
| Energy | 89 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 5.8 g |
| of which sugars | 2.6 g |
| Dietary fiber | 2.8 g |
| Fat | 6.6 g |
| of which saturated | 1.4 g |
| Sodium | 38 mg |
| Potassium | 349 mg |
| Calcium | 73 mg |
| Iron | 0.4 mg |
| Magnesium | 31 mg |
| Zinc | 0.5 mg |
| Vitamin C | 8.1 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses