Fruit smoothie, with whole fruit, no dairy, added protein
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 76kcal
- Protein
- 6.2g
- Carbohydrates
- 12.2g
- Fat
- 0.4g
Typical portion: 432 g, about 328 kcal
| Energy | 76 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 12.2 g |
| of which sugars | 8.1 g |
| Dietary fiber | 1.6 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Sodium | 13 mg |
| Potassium | 195 mg |
| Calcium | 59 mg |
| Iron | 0.3 mg |
| Magnesium | 26 mg |
| Zinc | 0.5 mg |
| Vitamin C | 21 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses