Water Chesnut
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 78kcal
- Protein
- 1.4g
- Carbohydrates
- 19.2g
- Fat
- 0.1g
Typical portion: 79 g, about 61.6 kcal
| Energy | 78 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 19.2 g |
| of which sugars | 3.8 g |
| Dietary fiber | 3.9 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Sodium | 12 mg |
| Potassium | 184 mg |
| Calcium | 6 mg |
| Iron | 1.4 mg |
| Magnesium | 8 mg |
| Zinc | 0.6 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses