Wheat cereal, chocolate flavored, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 49kcal
- Protein
- 1.8g
- Carbohydrates
- 11g
- Fat
- 0.5g
Typical portion: 240 g, about 118 kcal
| Energy | 49 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 11 g |
| of which sugars | 0.1 g |
| Dietary fiber | 1.8 g |
| Fat | 0.5 g |
| of which saturated | 0.2 g |
| Sodium | 337 mg |
| Potassium | 72 mg |
| Calcium | 11 mg |
| Iron | 0.6 mg |
| Magnesium | 25 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses